From the Manufacturer

Ultra-Lightweight and versatile, the Venum "light" kick pad is designed to offer you full range of training options. Held vertically, horizontally, at different height or facing the floor, the Venum "light" kick pad will ensure you an improvement of your accuracy, your technique and your strength. Built with a high density padding, the Venum "light" kick pad absorbs shocks and vibrations for an improved protection of the trainer and long-term training sessions. The three reinforced and adjustable handle are positioned to guarantee secured and customized fit. Thanks to its curved design, the Venum "light" kick pad offers an optimal striking surface. Trainers or strikers, both of them will be fully satisfied.